The Yoga & Exercise Center

 

 

The Yoga and Exercise center in an integrated establishment which focuses on full body functional exercise that works the body and mind.  Our center offers yoga, golden yoga, and meditation throughout the week Monday through Saturday.  We also have a certified TRX trainer in the main office who is now currently accepting clients.  Peace, and healthy living!

 

Current classes: 

Yoga: Mon & Thurs 5:30 PM, Tues 10:30 AM & 5:30 PM

Zumba: Mon, Wed, Thurs 5:30 PM, & Sat 9:00 AM

Senior Dance Fitness: Mon & Wed 11:30 AM

Pound: Mon 6:45 PM, Thurs 6:30

Drs. Ed fitness class: Tues & Thurs 6:00 AM (Stretch and Balance), Wed & Fri 6:00 AM (Strength)